July 2025
Why Are Some People Taking Irish Sea Moss In Place of a Multivitamin?
Sea moss, or Irish sea moss, or heck, Chondrus crispus... is a red algae that is considered somewhat of a superfood. It's a rich source of omega-3s, antioxidants, fiber, vitamins A, C, E, and K, as well as riboflavin (B2) and cobalamin (B12). It’s also packed with minerals like calcium, magnesium, potassium, zinc, selenium, iodine, iron, phosphorus, manganese, and sulfur.
This potent tide pool inhabitant grows year-round, with as many as 336 different species growing in certain reefs! Here are some potential benefits to supplementing with this naturally biodiverse, sustainable superfood:
- Supports healthy digestion - The fiber content is a great prebiotic, providing support for the gut microbiome. The mucilaginous consistency lends to gut-healing by fortifying the mucous membranes in the body.
- Immune system support – Contains antioxidants and phytochemicals that help to reduce inflammation and support immune function.
- Blood sugar regulation – The antioxidant fucoxanthin may help with insulin sensitivity by promoting glucose uptake. The fiber content helps to slow the absorption of food and uptake of glucose into the blood.
- Heart health support and inflammation reduction - omega-3 fatty acids help reduce inflammation in the body and support heart health by lowering triglycerides and promoting healthy cholesterol levels.
- As with other sea vegetables, sea moss is an excellent source of iodine, a key element in the production of thyroid hormones, and can be supportive to the thyroid. That being said, too much iodine can be dysregulating for an overactive or imbalanced thyroid.
- There are several ways you can take the moss: capsules, powders, gummies, and gel form. Sea moss gel happens when the dried algae is mixed with water, resulting in a consistency similar to applesauce. It can be taken by the spoonful or mixed into smoothies, yogurt bowls, oatmeal, or any other food.
True Sea Moss is a new line of gels available in Original, Elderberry, Cherry, Blue Spirulina, and 5-in-1 Immune Support, all of which are 15% off this month!
Timberline Flower Farm, Reno NV
Meet the newest local producers: Reno's own Timberline Flower Farm. Kim, the owner, has always had a love of creative expression in a garden. Some of her earliest memories were harvesting Swiss chard with her grandpa. With the focus of building stronger community and connection to nature, her farm has grown into a tranquil sanctuary as well. She is in her 5th season growing flowers on her farm and enjoys hosting many types of workshops for people to comfortably explore creative outlets like wreath making and botanical printing.
Timberline no longer rototills their beds and only uses organic fertilizers (mainly Dr. Earth) every 3-4 weeks, spraying compost tea at the same rate. They are planning to use SCD BioAg as a nutrient supplement applied every 3 weeks and MaxSea which is a seaweed nutrient as well. They are working to increase their BRIX level to reduce any use of outside products by adding alfalfa to the beds this year. They have also planted geranium to help with thrips after learning recently that the thrips will feed on these rather than climbing into the dahlias. In the early spring they add Full Circle Boost and spray Punch once a month. They add nematodes, lacewing and lady bugs for pest control as well as garlic and onions interplanted where possible.
Timberline Flower Farm is now a very special place to share and has roughly half an acre of flower gardens. Kim’s flowers are available weekly in the growing season as a farm membership. She was one of the first farms in the area to sell bouquets through DoorDash and loves working with local florists who support local flowers, as well as DIY brides that want a simple wedding. Visits to the farm are by appointment. Kim loves sharing the beauty and has found many guests giggling joyfully in the fields talking to the flowers.
We Need Your Help!
Most of you have probably seen the signs below around the store or you have been asked by members of our staff to please use a basket instead of a personal bag or backpack. Due to a significant rise in theft, we are now making this policy mandatory for all shoppers at the co-op. We have plenty of hand baskets and carts available near the front entrance.
We would also like to kindly remind everyone of our service animal policy. Thank you so much for your cooperation!
15% OFF all Local/Regional Direct Grassfed/Grassfinished Ground Beef!
Avanzino Farm (Reno, NV)
The last farm within Reno city limits!
Hulsman Ranch (Susanville, CA)
4th Generation Women-owned farm in Susanville, CA
Snowball Ranch (Eureka, NV)
American Wagyu on Certified Organic Grass!
On Sale July 16th - August 19th!
25% OFF Organic Large Seeded & Mini Seedless Watermelons!
These organic large seeded watermelons come from Rundle Family Farm located in California's Central Valley. Rob Rundle has been growing organic since 1998. Their produce is sold exclusively through Veritable Vegetable, one of our long-time produce distributors. We are excited to share these deliciously sweet seeded watermelons, including the 'Black Queen' watermelon, which is Rundle's new seeded variety. At this discount you can haul away a TEN POUND MELON for less than 7 bucks!!
On Sale July 16th - August 19th!
True Sea Moss
all flavors - 15% OFF!
Original, Elderberry, Cherry, Blue Spirulina, and 5-in-1 Immune Support
On Sale July 16th - August 19th!
From the Depths of the Co-op Basement Kitchen!
Tofu Spring Roll 2-pack $11.99
*Housemade Tamari Tofu (*Tofu, *Garlic, *Maple Syrup, *Olive Oil, *Tamari), *Cucumber (Local When Available), Rice Noodle, Rice Paper, *Housemade Pickled Vegetables, *Salad Mix (Local When Available), *Sesame Oil, *Basil, *Mint, *Sesame Seed, *Housemade Peanut Sauce, *Housemade Sweet Sesame Jalapeno Sauce
*Indicates Organic Ingredient
Contains: Soy, Sesame, Peanut
Magical Melon Smoothie $7.99
*Watermelon, *Strawberries, *Lime, *Basil
*Indicates Organic Ingredient
Free Water All July!
Our new water station is up and running and we are offering FREE WATER for the entire month of July!! After that, each gallon is either $.49 cents or $.99 cents, depending on what you choose.
Choose from Deionized (similar to distilled), Reverse Osmosis (with minerals added back in), and High Alkaline (9.5 pH). Find this nifty machine back in the bulk aisle next to the local honey dispenser. Shout out to the fine folks at Fresh Pure Waters for helping us keep everyone hydrated.
Our Summer Inventory Transformation Part 2
As we talked about in recent E-Letters, our team was bogged down for a while with getting operations dialed after the Foodshed Cafe reopening. We've finally been able to turn our attention back to the grocery store these past couple of months and have been stocking up on all kinds of amazing new grocery items and plenty of fun home and personal care selections - below is just a portion of the new inventory thats been hitting the shelves...
Member-Owner's Buying Club Website - Save $$ Buy in Bulk
Anyone can shop, everyone can join!
Grocery Store Open everyday from 7:30am – 9pm
Foodshed Cafe (upstairs) Open everyday from 7:30am – 3pm
Great Basin Community Food Co-op
240 Court St Reno, NV 89501
775.324.6133
info@greatbasinfood.coop
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