01.14.15: Have you created a Healthy Habit yet for 2015? Never too late to start AND enter to win ...

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Tell us how you are creating healthy habits for 2015 and you could win an immune-boosting basket of goodies raffle prize.


WE NEED YOU...
Members required for our upcoming re-brand photo shoot.

Don't be shy you are all beautiful - everyone is invited!  
 
Wed 21st (next Wednesday), from 2pm-6pm 
We are aiming to schedule around 10 people for 
around 15 minutes per person. 
Pretty please let us know by emailing
by Sunday January 18th at 5pm.
 
You'll receive a $15 Co-op gift card for your time!
HOW ARE YOU CREATING HEALTHY HABITS
THIS NEW YEAR?
Tell us and you're in to win!

Post what Healthy Habit you'd like to incorporate this New Year on our page and enter to win a  basket full of Immune Boosting Goodies!

This edition, read about the benefits of WINTER GREENS in your diet.

Overwhelmed on how to make your a reality?
Think small and think green!

Adding a variety of greens to your diet is one small thing to start achieving those New Years goals. By adding these throughout the day, you’re well on your way to getting the vitamins and nutrients you need.
Continue reading here!
 

How about incorporating more GREENS
as a !?
Join us for Jana's fantastic
WINTER GREENS
ORGANIC GARDENING WORKSHOP
January 25th - 10am-12pm
 
While many Nevada gardeners plant their vegetable gardens over Mother’s Day weekend, there are many cool-season vegetables that can be started now.
In this class, learn which leafy green vegetables, such as kale, spinach, beets, peas and lettuce, to name a few, do better in cool spring weather. 
Go home with knowledge on how to start your garden now for an early harvest of greens!
RSVP by January 23rd to Jana@verdantconnections.com


QUARTERLY NEWSLETTER OUT NOW!
Check out your easy-to-view and/or print NEWSLETTER HERE!
Lots of information & education PLUS a 10% Coupon for CURRENT Member-Owners.
We are trying to save resources by providing this digitally;
BUT there are printed copies available in-store if you prefer to read this way!

Cohousing is an innovative way to create neighborhood communities - together!  People to live in the privacy of their own home, and design common facilities (such as green spaces and playgrounds) that are shared.
  Meeting: January 21st at 6:45pm in the community space.
Join Pat and Gary Rosenbloom for an informal discussion about the potential for a Cohousing community (or several communities!) right here in Reno. Anyone is welcome. This will be a good opportunity to meet other like-minded people and learn about Cohousing in general.
 
Check out the . You can also view nformative videos on the Cohousing Partners’ You Tube Channel feature residents answering questions about .

Have you heard about the
Great Basin Gastronomic Culinary Circle?
Each class, enjoy 6 food tastings and 3 wine tastings, with a food demonstration and explanation of classic French sauces (the soul of cookery) according to the tradition of  “Prince Gastronome” Escoffier.
The next class, “La France Rustique” (Rustic France), will be held on Sunday, January 25, 2015 from 1:00-3:00pm. The number of students is limited to 12. $100 in advance for 4 classes. Payment in advance for 4 class coupons. (Coupons can be applied to any class meeting throughout the year.)
 
Galilea’s philosophy: “Without a good table, there is no pleasure.” RSVP Francine Petrovich (Galilea) at or send an email to to reserve your place.


Create Healthy Habits
with our 2015 Wellness Workshops
For full class descriptions, see our calendar here.
 
Mondays
Tai Chi: Intermediate level - 4-5pm
 
 
Tuesdays
"Pushing Hands" Tai Chi Practice - 8:15-9:15am
Community Reiki - 1st and 3rd Tuesday 5:30-7:30pm
Wednesdays
Introduction to Tai Chi - 3-4pm
Tai Chi Practice - 4-4:30pm
Qi Gong - 5:30-6:30pm
Thursdays
"Pushing Hands" Tai Chi Practice - 8:15-9:15am
Grateful Flow Yoga with Katherine - 5:30-6:30pm 
 
Sundays
Vinyasa Flow Yoga - 8:15-9:30am
STORE CLOSING EARLY:
Saturday Jan 17th - 6pm
Saturday Jan 24th - 7pm

We apologize for the inconvenience!
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