Have you ever wanted to learn how to pickle? Brew beer? Make tortillas?
Now's your chance to learn!
THIS Sunday July 27th 1 - 3:30pm
Join us for an afternoon of skill-sharing and skill-learning. Learn new techniques for making-it and doing-it at home through these workshops.
1-1:30pm: Open house with Imbibe Beer Tastings, DoTerra Essential Oils, Seeds and Seedlings from Prater Family Farms and Co-Auto Automotive Repair and Community Center.
1:30pm: Pickling Workshop with Sherri McVey
2pm Beer Brewing with Chip McVey
2:30pm Cooking with Essential Oils with Jen from DoTerra
3:00pm Tortilla Making with GMO Free Nevada
Come for one or all! RSVP to Meghan today!
Member Appreciation Day
Friday 1 August
As a thank-you to all our members, current and new, we show our appreciation with a seasonal Member Appreciation Day, where you save 10% on EVERYTHING in the store.
If you are thinking about joining, it’s a great day to become a member because you will receive a free reusable grocery bag filled with goodies!
WEEKLY SALES
GBCFC Upcoming Events
Art and Soul Workshop: Mandala Making - Manifestation
Thursday July 24th at 6pm
TONIGHT
Do-it-yourself = Do-it-together Workshops
Sunday July 27th, 1-3:30pmWe're super excited for this!
Member Appreciation Day
Friday August 1thMembers, new and current, save 10% on everything in store
Dine the District - Historical Edition
Saturday August 9th 1-4pmJoin other RiverWalkers on this food tour of Reno
Co-op Visioning Meeting
Monday August 11th, 6pmVISIONING TAKES A COMMUNITY!
We're hosting a community-wide vision session, all member-owners welcome ... Come share what you envision in 5, 10, & 15 years for the grocery store that you own!!!
You're invited to "Know Your Farmer!"
Saturday August 23rd: Meet at the coop at the Co-op at 12:30pm return to the Co-op around 5:30- Holley Family Farms
- Hungry Mother Organics
- Nancy's Green Barn Farm
Saturday September 13th: Meet at the Co-op at 8am return around 1:30pm
- Nevada Bugs & Butterflies/Neil's Permaculture Paradise
- Old 1862 Ranch
- Loping Coyote Farms (New Site)
- Girl Farm
Are you proud of your Co-op? Do you want to help share the importance of local food with your community?
We are building an outreach team of volunteers to help table at community events. If this interests you (and you want to earn your 10% discount),
-
Join us for the Outreach Team meeting on
Thursday July 31st at 5:30pm
NEWS SECTION
Check it out:
USDA Provides $8 Million to Help Boost
Declining Honey Bee Population
Hungry Mother Organics Farming Fish in the Desert
NEW Vinyasa Flow Yoga class led by Alex King
This weekly class will be held Wednesdays
from 8:15am - 9:30am (starting 8/6).
This class focuses on postures and stretches in combination with the breath to develop flexibility, strength, and relaxation. A slow flow style that encourages proper alignment of the body to bring balance, strength, and calmness.
In 2014, Alex King (RYT 200) completed his 200 Hour Registered Yoga Teacher Training at Mount Madonna Center in California: a classical Ashtanga and Hatha yoga education of pranayama, meditation, Ayurveda, and asana practices. He considers himself a lifelong student; continuing to seek out education in yogic practices and alternative health. Alex’s teaching style is gentle and nourishing, with a focus on proper alignment, breathing, and helping students to access their full potential.
Alex will be offering the class for free, and you are welcome to discuss donations with him if you would like.
Aston Kinetics workshops - Thursdays at 10:30am (4-week class)
Everyone is welcome! All four sessions for $40, or $12 per session.
ONGOING CLASSES
Donation Based or Otherwise Noted
- EVERY Mon & Sat at 10am-1pmish, Find Your Painting Style with Deidre Burke ($30/class)
- EVERY Mon from 4-5pm Tai Chi with Jorgi Day = FULL!
- EVERY Tues from 6-7:15pm, Kundalini Yoga with Jim Dakin
- Click here for the NEW & IMPROVED full calendar as well as email RSVPs.
Copyright © , All rights reserved.
Our mailing address is:
